Spring Session April 1 - June 21

 

Walking - 3 yrs

Parents and Tot classes are designed for children from walking to 3 years old. The focus is on Fun, Fitness and Fundamentals. Your child will develop balance, coordination, body awareness and gross motor skills through physical activity and play. It is an opportunity to interact with other children while still having the security of a parent close by.

Each class is 45 minutes in length and guided by an instructor through warm ups, circuits and games.

Thursdays 9:00 - 9:45 am
Price: $150
*price pro rated for April 22 and May 20

 

3, 4 & 5 yrs

Bears and Bugs  is an introduction to the wonderful world of gymnastics designed for 3  year old children. The focus on this class is Fun, Fitness and Fundamentals. This is the first level of classes in which children go into the gym on their own, without their parents. They are expected to follow instructions from their coach while they are in the gym.The class focuses on very early progressions of basic gymnastics skills, as well as other activities that will enhance their gross motor skills (i.e. climbing over/under things, swinging on ropes, climbing ladders, etc.)

Each 1 hour class is guided by our coaches through warm ups, circuits and games.

BUGS 3 yrs:  Monday 10:00 - 10:45 am
BEARS 4 yrs: Monday 3:30 - 4:30 pm or Friday 3:30 - 4:30 pm

BUGS Price: $150
BEARS: $200
BEARS Fri Price: $200
* pro rated for Monday April 22 and May 20 and for Friday April 19 and May 17th

 

  6/7 yrs

Focus on early progressions of gymnastics skills on each individual apparatus. Class will spend time on vault, bars, beam floor and trampoline and rings. Basics that they will learn in this group include progressions for handstands, cartwheels, forward and backward rolls, swings and holds on bars, proper body positions, shape jumps on trampoline and more. Athletes do not need any previous experience to join this class. It is based on age and not ability level. Coaches will modify activities to make them easier for any new athletes, or more challenging for those who have been in the program before.

Monday 4:30 - 5:30 pm or Tuesday 4:45-5:45 pm or Friday 4:30- 5:30 pm
Price: Monday and Friday $200
Tuesday $240
* pro rated for Monday April 22 and May 20 and for Friday April 19 and May 17th

 

8-10 Yrs

These classes also include strength and flexibility components to enhance their gymnastics skills. Athlete’s will focus on progressions to learn and perfect basic gymnastics skills. As they begin to master their basics, new/more challenging skills be introduced. Basics that will be the focus of these classes include handstands, cartwheels, forward and backward rolls, swings and holds on bars, progressions for handspring vaults, walks across the beam, shape jumps on trampoline.

Monday 5:45 -6:45 pm or Tuesday 3:30- 4:30 pm
Price: Monday $200
Tuesday $240
* pro rated for Monday April 22 and May 20

 

Advanced REc 

These classes also include strength and flexibility components to enhance their gymnastics skills. Athlete’s will focus on progressions to learn and perfect intermediate gymnastics skills.  Skills will focus on walk overs, prep for handsprings, handstands, cartwheels, swings and holds on bars, progressions for handspring vaults, and more. * must have a strong cartwheel and bridge to participate* 

Friday 6:00- 7:30 pm
Price: $300
* pro rated for Friday April 19 and May 17th